Trailfire: MSN Health & Fitness - Lose 10 Pounds in 5 Weeks: Week 3

http://health.msn.com/guides/weightloss/10lbs5weeks3.aspx

Jessica's comments

If we're at week 3, we're going all the way.
1. Continue that diet diary, and plan for 6 meals each day.
2. Be more active all day: take the stairs, park far away, MOVE IT!
3. Keep walking! Higher intensity; try jogging or stairs.

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