About this trail:
memory and nutrition/ stress,
Trail link: http://trailfire.com/Lynn Hill/trails/14431
Summary: http://trailfire.com/Lynn Hill/trailview/14431
Summary: http://trailfire.com/Lynn Hill/trailview/14431
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prevention of age-related memory loss may be no further away than your refrigerator
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The earliest occurrences of modern H. sapiens and sophisticated tool technology are associated with aquatic resource bases. Tropical freshwater fish and shellfish have long-chain polyunsaturated lipid ratios more similar to that of the human brain than any other food source known
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To materially affect brain nutrition, certain amino acids must be used in amounts high enough to make specific changes in the supply and balance of neurotransmitters and enzymes.
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Even if someone makes healthy lifestyle changes for just two weeks, it can improve memory and other brain activity
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Evidence is more convincing than affirmation. Watch, and you'll find examples of progress, however large or small. Focus on these, and remember them.
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Resources Related to, or Useful for, the ENHANCE Project
