White's Stuff

You can keep your cholesterol intake at this level or lower by eating more grain products. More Americans are now eating less fat, saturated fat, and cholesterol-rich foods than in the recent past, and fewer people are dying from the most common form of heart disease. Still, many people continue to eat high-fat diets, the number of overweight people has increased, and the risk of heart disease and certain cancers (also linked to fat intake) remains high. This guideline emphasizes the continued importance of choosing a diet with less total fat, saturated fat, and cholesterol.

Unless you're deficient in protein — rare among people in the United States — adding protein to your diet won't strengthen your nails. So,this webpage educates you on how to strengthen your nails.