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Patiently you go through the initial phase of the the south beach diet plan knowing that down the road you will be rewarded in many ways.  Here are two of these rewards: you LOSE WEIGHT and you keep that weight off while EATING DELICIOUS DESSERTS such as cheesecakes and chocolate covered strawberries.  Check the link above and see all the fun sweets awaiting you while successfully losing weight while on the south beach diet program.