Trailfire: Motivation & Goals: Set Goals

http://diet.ivillage.com/motivate/mgoals/topics/0,,4s4g,00.html

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iVillage, A lot of links to article about Diet and Fitness After catching a glimpse of herself on camera, Robyn vowed to watch her portions and exercise regularly. In four months, she dropped from 160..

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Motivation & Goals: Set Goals - iVillage