fitness

People who exercise regularly give many reasons for why they do what they do regardless of life’s demands. They say exercise can improve their health, mood, strength and stamina.

That's when it occurred to me: what I needed was a shovel with a weight attached to it, and a fuzzy glove to keep it from scratching the floors or killing the cats. At first I thought I'd call it "fuzzy shovel," but "shovelglove" seemed catchier.

The ability to recover from exercise is one of the determining factors in the long term success of any training program. The faster and more efficiently you can recover, the better your results will be. To speed up your progress you can use tips from below.

Yoga Today delivers a new show, 7 days a week, 365 days per year, keeping your workouts fresh and energizing.

“I'm just going to grab a quick snack from the kitchen”: a familiar phrase that conjures up a variety of images, including those of a handful of nuts, a slice of fruit and a bowl of cereal. Unfortunately, vegetables are not typically considered to be part of this group of common snacks.

Step 0) Get shoes that fit. This is really important. It will help keep you motivated and prevent injury. Either read that article I linked to or go to a running specialty store and ask for help.

Despite my great experience, I could have done a lot to make the experience better. Here's what I wish I had known before race day.

Among my most enjoyable activities is helping runners train for The LaSalle Bank Chicago Marathon. I have no idea how many runners in that race train using one of my 18-week programs, but the number is huge!

Custom Fitting Session