<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet href="/pages/css/rss.css" type="text/css"?>
<rss xmlns:ps="http://trailfire.com" version="2.0"><channel><title>"Health and Wellness" by atsutherland</title><link>http://trailfire.com/atsutherland/trails/13173</link><category>atsutherland/trails</category><ttl>60</ttl><item><title>Healthbolt » What Happens to Your body if you stop smoking Right...</title><link>http://trailfire.com/atsutherland/marks/16348</link><description><![CDATA[What Happens to Your body if you stop smoking Right now?]]></description><category>Health and Wellness</category><author>atsutherland</author><pubDate>Thu, 12 Oct 2006 10:45:11 -0700</pubDate><guid isPermalink="false">trailfire:markId:16348</guid></item><item><title>THE TEN PART MENTAL FITNESS PROGRAM - Mozilla Firefox</title><link>http://trailfire.com/atsutherland/marks/30838</link><description><![CDATA[There are ten mental exercises, or ways of thinking, that you can learn and practice every day to become a more positive, confident, and optimistic person. The more you think in these ways, the better you will feel, the more you will accomplish, and the faster and more easily you will accomplish it.]]></description><category>Health and Wellness</category><author>atsutherland</author><pubDate>Wed, 29 Nov 2006 08:42:38 -0800</pubDate><guid isPermalink="false">trailfire:markId:30838</guid></item><item><title>Download of the Day: Quit Counter (Windows) - Lifehacker - Mozil...</title><link>http://trailfire.com/atsutherland/marks/40458</link><description><![CDATA[Freeware program Quit Counter helps motivate you to quit smoking by tracking your progress and milestones.]]></description><category>Health and Wellness</category><author>atsutherland</author><pubDate>Mon, 08 Jan 2007 07:50:41 -0800</pubDate><guid isPermalink="false">trailfire:markId:40458</guid></item><item><title>Fine Massage : How to Massage - Mozilla Firefox</title><link>http://trailfire.com/atsutherland/marks/45657</link><description><![CDATA[Welcome to finemassage.com, the place to know how to massage? On finemassage.com you will find information on massage like how to massage, types of massage, massages available at various cities in the world, massage equipments and massage therapy.]]></description><category>Health and Wellness</category><author>atsutherland</author><pubDate>Mon, 22 Jan 2007 08:15:12 -0800</pubDate><guid isPermalink="false">trailfire:markId:45657</guid></item></channel></rss>
