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<rss xmlns:ps="http://trailfire.com" version="2.0"><channel><title>"Set Diet and Fitness Goals" by huskyrugby</title><link>http://trailfire.com/huskyrugby/trails/22563</link><category>huskyrugby/trails</category><ttl>60</ttl><item><title>It's Time to Set Attainable Diet and Fitness Goals</title><link>http://trailfire.com/huskyrugby/marks/42896</link><description><![CDATA[Listen to the show from NPR Nutritionist Rovenia Brock talks about setting attainable diet and fitness resolutions for the new year. Brock, the author of Dr. Ro&#39;s Ten Secrets to Livin&#39; Healthy, talks with Farai Chideya.]]></description><category>Set Diet and Fitness Goals</category><author>huskyrugby</author><pubDate>Sun, 14 Jan 2007 13:32:31 -0800</pubDate><guid isPermalink="false">trailfire:markId:42896</guid></item><item><title>Motivation &amp;amp; Goals: Set Goals - iVillage</title><link>http://trailfire.com/huskyrugby/marks/42898</link><description><![CDATA[iVillage, A lot of links to article about Diet and Fitness After catching a glimpse of herself on camera, Robyn vowed to watch her portions and exercise regularly. In four months, she dropped from 160..]]></description><category>Set Diet and Fitness Goals</category><author>huskyrugby</author><pubDate>Sun, 14 Jan 2007 13:33:55 -0800</pubDate><guid isPermalink="false">trailfire:markId:42898</guid></item><item><title>CNN - Setting your fitness goals -</title><link>http://trailfire.com/huskyrugby/marks/42900</link><description><![CDATA[It&#39;s not that you don&#39;t want to. That rowing machine looked great in the store. The gym membership seemed like a bargain, and so convenient to work. It&#39;s just that with all the pressures of work, friends and family, it&#39;s hard to find the time -- and the willpower.]]></description><category>Set Diet and Fitness Goals</category><author>huskyrugby</author><pubDate>Sun, 14 Jan 2007 13:36:52 -0800</pubDate><guid isPermalink="false">trailfire:markId:42900</guid></item><item><title>AOL Diet &amp;amp; Fitness</title><link>http://trailfire.com/huskyrugby/marks/42903</link><description><![CDATA[Is your goal specific? When you give someone driving directions, you don&#39;t just say &quot;I live near the high school.&quot; That person needs specific details or she will wander aimlessly. By the same logic, think of your goal as a specific destination, then decide the best route to get there. That way you&#39;ll easily see when you&#39;ve taken a wrong turn.]]></description><category>Set Diet and Fitness Goals</category><author>huskyrugby</author><pubDate>Sun, 14 Jan 2007 13:37:29 -0800</pubDate><guid isPermalink="false">trailfire:markId:42903</guid></item></channel></rss>
