"Sleep experiment-- try only twenty minutes every four hours" by espressoemilyhttp://trailfire.com/espressoemily/trails/24277espressoemily/trails60Polyphasic Sleep Experimenthttp://trailfire.com/espressoemily/marks/48056
Everything's going great so far, but then it hasn't exactly been taxing yet. I only started this morning after a full night's sleep, so today is not really like any other except that I rewarded myself with a few little naps :-)
]]>Sleep experiment-- try only twenty minutes every four hoursespressoemilySun, 28 Jan 2007 11:10:34 -0800trailfire:markId:48056Polyphasic sleep - Wikipedia, the free encyclopediahttp://trailfire.com/espressoemily/marks/48057Polyphasic sleep (also known as Da Vinci sleep or Uberman sleep) is a sleep pattern intended to reduce sleep time to 2–5 hours daily. This is achieved by spreading out sleep into short naps of around 20–45 minutes throughout the day.

The process of adapting to a polyphasic schedule involves a physically very difficult one- to two-week transition period. Thereafter, independent testers claim to experience no apparent drop of cognition or alertness, despite the few hours of sleep attained each day.

]]>Sleep experiment-- try only twenty minutes every four hoursespressoemilySun, 28 Jan 2007 11:12:13 -0800trailfire:markId:48057uberman : Uberman sleep schedulehttp://trailfire.com/espressoemily/marks/48058]]>Sleep experiment-- try only twenty minutes every four hoursespressoemilySun, 28 Jan 2007 11:13:40 -0800trailfire:markId:48058Uberman's sleep schedule || kuro5hin.orghttp://trailfire.com/espressoemily/marks/48060Over the past month, I've managed to convert my sleep cycles to something called the Uberman's sleep schedule. The end result is that I am sleeping roughly three hours a day. How did I do it? Is it safe?

]]>Sleep experiment-- try only twenty minutes every four hoursespressoemilySun, 28 Jan 2007 11:14:39 -0800trailfire:markId:48060Sleep Stages - SleepChannelhttp://trailfire.com/espressoemily/marks/48062]]>Sleep experiment-- try only twenty minutes every four hoursespressoemilySun, 28 Jan 2007 11:16:38 -0800trailfire:markId:48062