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<rss xmlns:ps="http://trailfire.com" version="2.0"><channel><title>"12 Surprising Feel-Great Foods" by Jessica</title><link>http://trailfire.com/Jessica/trails/28829</link><category>Jessica/trails</category><ttl>60</ttl><item><title>Surprising Feel-Great Foods - Diet &amp;amp; Fitness - MSN Health &amp;amp; Fitness</title><link>http://trailfire.com/Jessica/marks/62671</link><description><![CDATA[Feeling sluggish? Unmotivated? Just plan down? These foods are proven to be mood-boosters.<BR><BR>They start with popcorn. Take it easy with the butter, but add some protein if you need an extra boost.<BR>]]></description><category>12 Surprising Feel-Great Foods</category><author>Jessica</author><pubDate>Mon, 26 Feb 2007 16:54:15 -0800</pubDate><guid isPermalink="false">trailfire:markId:62671</guid></item><item><title>Surprising Feel-Great Foods - Diet &amp;amp; Fitness - MSN Health &amp;amp; Fitness</title><link>http://trailfire.com/Jessica/marks/62674</link><description><![CDATA[I would have never guessed it: pork! B vitamins fight stress, plus you get some choline which fuels brain power. Keep it lean though (i.e. avoid bacon, sausage, etc.)<BR>]]></description><category>12 Surprising Feel-Great Foods</category><author>Jessica</author><pubDate>Mon, 26 Feb 2007 16:55:46 -0800</pubDate><guid isPermalink="false">trailfire:markId:62674</guid></item><item><title>Surprising Feel-Great Foods - Diet &amp;amp; Fitness - MSN Health &amp;amp; Fitness</title><link>http://trailfire.com/Jessica/marks/62677</link><description><![CDATA[Hooray for coffee! Living in Seattle you can&#39;t really avoid it...but after noon they say switch to green tea or water.<BR>]]></description><category>12 Surprising Feel-Great Foods</category><author>Jessica</author><pubDate>Mon, 26 Feb 2007 16:56:54 -0800</pubDate><guid isPermalink="false">trailfire:markId:62677</guid></item><item><title>Surprising Feel-Great Foods - Diet &amp;amp; Fitness - MSN Health &amp;amp; Fitness</title><link>http://trailfire.com/Jessica/marks/62679</link><description><![CDATA[Diet soda? They recommend it as a coffee alternative.<BR>]]></description><category>12 Surprising Feel-Great Foods</category><author>Jessica</author><pubDate>Mon, 26 Feb 2007 16:57:54 -0800</pubDate><guid isPermalink="false">trailfire:markId:62679</guid></item><item><title>Surprising Feel-Great Foods - Diet &amp;amp; Fitness - MSN Health &amp;amp; Fitness</title><link>http://trailfire.com/Jessica/marks/62680</link><description><![CDATA[Fat-free milk...does a body good!<BR>]]></description><category>12 Surprising Feel-Great Foods</category><author>Jessica</author><pubDate>Mon, 26 Feb 2007 16:58:39 -0800</pubDate><guid isPermalink="false">trailfire:markId:62680</guid></item><item><title>Surprising Feel-Great Foods - Diet &amp;amp; Fitness - MSN Health &amp;amp; Fitness</title><link>http://trailfire.com/Jessica/marks/62681</link><description><![CDATA[Eggs: and don&#39;t leave out the yolks; they contain lecithin, which works wonders for the brain cells.<BR>]]></description><category>12 Surprising Feel-Great Foods</category><author>Jessica</author><pubDate>Mon, 26 Feb 2007 16:59:41 -0800</pubDate><guid isPermalink="false">trailfire:markId:62681</guid></item><item><title>Surprising Feel-Great Foods - Diet &amp;amp; Fitness - MSN Health &amp;amp; Fitness</title><link>http://trailfire.com/Jessica/marks/62682</link><description><![CDATA[Hot cocoa? That&#39;s right: the phytochemicals found in natural, unprocessed cocoa beans are positive for lifting mood and lowering blood pressure. It can help you sleep, too.<BR>]]></description><category>12 Surprising Feel-Great Foods</category><author>Jessica</author><pubDate>Mon, 26 Feb 2007 17:00:39 -0800</pubDate><guid isPermalink="false">trailfire:markId:62682</guid></item><item><title>Surprising Feel-Great Foods - Diet &amp;amp; Fitness - MSN Health &amp;amp; Fitness</title><link>http://trailfire.com/Jessica/marks/62683</link><description><![CDATA[Chocolate: opt for dark chocolate with 70% cocoa or more, and stick to small amounts.<BR>]]></description><category>12 Surprising Feel-Great Foods</category><author>Jessica</author><pubDate>Mon, 26 Feb 2007 17:01:27 -0800</pubDate><guid isPermalink="false">trailfire:markId:62683</guid></item><item><title>Surprising Feel-Great Foods - Diet &amp;amp; Fitness - MSN Health &amp;amp; Fitness</title><link>http://trailfire.com/Jessica/marks/62684</link><description><![CDATA[Aw nuts! They have lots of benefits, from fighting Alzheimer&#39;s and depression to keeping you feel full longer in between meals. They also contain that choline stuff.<BR>]]></description><category>12 Surprising Feel-Great Foods</category><author>Jessica</author><pubDate>Mon, 26 Feb 2007 17:03:09 -0800</pubDate><guid isPermalink="false">trailfire:markId:62684</guid></item><item><title>Surprising Feel-Great Foods - Diet &amp;amp; Fitness - MSN Health &amp;amp; Fitness</title><link>http://trailfire.com/Jessica/marks/62685</link><description><![CDATA[Gobble gobble: eat your turkey because of its tryptophan content.<BR>]]></description><category>12 Surprising Feel-Great Foods</category><author>Jessica</author><pubDate>Mon, 26 Feb 2007 17:04:07 -0800</pubDate><guid isPermalink="false">trailfire:markId:62685</guid></item><item><title>Surprising Feel-Great Foods - Diet &amp;amp; Fitness - MSN Health &amp;amp; Fitness</title><link>http://trailfire.com/Jessica/marks/62686</link><description><![CDATA[Whole grains! Don&#39;t ban all carbs; whole grains help boost your mood. Fiber is great for you.<BR>]]></description><category>12 Surprising Feel-Great Foods</category><author>Jessica</author><pubDate>Mon, 26 Feb 2007 17:05:10 -0800</pubDate><guid isPermalink="false">trailfire:markId:62686</guid></item><item><title>Surprising Feel-Great Foods - Diet &amp;amp; Fitness - MSN Health &amp;amp; Fitness</title><link>http://trailfire.com/Jessica/marks/62687</link><description><![CDATA[Grape juice. Remember all that good stuff you&#39;ve been hearing about red wine? Grape juice has similar properties. But make sure and get the 100% juice kind: lots of others contain little juice and too much sugar.<BR>]]></description><category>12 Surprising Feel-Great Foods</category><author>Jessica</author><pubDate>Mon, 26 Feb 2007 17:06:31 -0800</pubDate><guid isPermalink="false">trailfire:markId:62687</guid></item></channel></rss>
