<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet href="/pages/css/rss.css" type="text/css"?>
<rss xmlns:ps="http://trailfire.com" version="2.0"><channel><title>"On running the marathon!" by oopsisaidit</title><link>http://trailfire.com/oopsisaidit/trails/31058</link><category>oopsisaidit/trails</category><ttl>60</ttl><item><title>Preparing your legs for 26.2 miles of hard road</title><link>http://trailfire.com/oopsisaidit/marks/72034</link><description><![CDATA[For marathoners, if you do not train for the specific conditions your next marathon will throw at you, then it is very likely that you will have problems on marathon day]]></description><category>On running the marathon!</category><author>oopsisaidit</author><pubDate>Sun, 18 Mar 2007 14:11:51 -0700</pubDate><guid isPermalink="false">trailfire:markId:72034</guid></item><item><title>Road to a successful marathon - Findings at Baylor College of Medicine in Houston, Texas</title><link>http://trailfire.com/oopsisaidit/marks/72036</link><description><![CDATA[When Martin Lel of Kenya broke the finish line tape at Tavern on the Green after running the New York Marathon in two hours, 10 minutes and 30 seconds Nov. 2, 2003, the win represented more than the triumphant finish to the 26.2 miles that make up a marathon. It was the culmination of training and fine-tuning a performance of speed and endurance.]]></description><category>On running the marathon!</category><author>oopsisaidit</author><pubDate>Sun, 18 Mar 2007 14:12:51 -0700</pubDate><guid isPermalink="false">trailfire:markId:72036</guid></item><item><title>HON - News : Health Tip: Preparing for a Marathon</title><link>http://trailfire.com/oopsisaidit/marks/72037</link><description><![CDATA[If you&#39;re considering running a marathon, you&#39;ll need a carefully planned training schedule to avoid injury. Here are suggestions on how to prepare for the race,]]></description><category>On running the marathon!</category><author>oopsisaidit</author><pubDate>Sun, 18 Mar 2007 14:13:28 -0700</pubDate><guid isPermalink="false">trailfire:markId:72037</guid></item><item><title>Lessons from the 26.2: What I&amp;#039;ve Learned from Running Marathons - Associated Content</title><link>http://trailfire.com/oopsisaidit/marks/72038</link><description><![CDATA[<P>Words of wisdom which you MUST heed!</P>]]></description><category>On running the marathon!</category><author>oopsisaidit</author><pubDate>Sun, 18 Mar 2007 14:15:42 -0700</pubDate><guid isPermalink="false">trailfire:markId:72038</guid></item><item><title>Health Tip: Preparing for a Marathon - Healthy Living: Living a healthy lifestyle for disease prevention on MedicineNet.com</title><link>http://trailfire.com/oopsisaidit/marks/72039</link><description><![CDATA[If you&#39;re considering running a marathon, you&#39;ll need a carefully planned training schedule to avoid injury. Here are suggestions on how to prepare for the race, courtesy of the Cleveland Clinic:]]></description><category>On running the marathon!</category><author>oopsisaidit</author><pubDate>Sun, 18 Mar 2007 14:17:35 -0700</pubDate><guid isPermalink="false">trailfire:markId:72039</guid></item></channel></rss>
