http://trailfire.com/icecream/trails/33201icecream/trails60http://trailfire.com/icecream/marks/81798Fartlek trainingicecreamWed, 04 Apr 2007 03:20:14 -0700trailfire:markId:81798http://trailfire.com/icecream/marks/81799Also known as "speedplay", fartlek is a training technique used by distance runners. It involves short bursts of higher intensity efforts interspersed between steady state aerobic efforts. Used successfully for cycling and swimming workouts.. Read the examples of some fartlek workouts you can use. Good luck and happy training.

]]>Fartlek trainingicecreamWed, 04 Apr 2007 03:22:52 -0700trailfire:markId:81799http://trailfire.com/icecream/marks/81800Fartlek trainingicecreamWed, 04 Apr 2007 03:27:02 -0700trailfire:markId:81800http://trailfire.com/icecream/marks/81802Fartlek trainingicecreamWed, 04 Apr 2007 03:33:07 -0700trailfire:markId:81802http://trailfire.com/icecream/marks/81805Did you know that a running program which uses workloads of varying degres and speed would help to lose weight quicker? there is no thinking, the performers of fartlek just do it. Running at varying degrees will help to perform at higher levels and this is absolutely no hard work at all. Allow your body to get used to training at higher than normal levels. Enjoy losing weight and get fitter.

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