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<rss xmlns:ps="http://trailfire.com" version="2.0"><channel><title>"how to train for a marathon" by oneday</title><link>http://trailfire.com/oneday/trails/35932</link><category>oneday/trails</category><ttl>60</ttl><item><title>How to train for a marathon or half marathon</title><link>http://trailfire.com/oneday/marks/92865</link><description><![CDATA[a novice (or not)&#39;s guide to prepping for the big-day<BR>]]></description><category>how to train for a marathon</category><author>oneday</author><pubDate>Tue, 01 May 2007 06:58:03 -0700</pubDate><guid isPermalink="false">trailfire:markId:92865</guid></item><item><title>Marathon Training</title><link>http://trailfire.com/oneday/marks/92867</link><description><![CDATA[Unlike many activities, training for a marathon is serious business. Fail to train properly, and you not only risk failing to complete the race, you also risk seriously injuring yourself.]]></description><category>how to train for a marathon</category><author>oneday</author><pubDate>Tue, 01 May 2007 07:00:15 -0700</pubDate><guid isPermalink="false">trailfire:markId:92867</guid></item><item><title>Nutrition for the Endurance Athlete</title><link>http://trailfire.com/oneday/marks/92868</link><description><![CDATA[So how will you fuel your body so that you can ask it to run and run well? Read on...]]></description><category>how to train for a marathon</category><author>oneday</author><pubDate>Tue, 01 May 2007 07:00:42 -0700</pubDate><guid isPermalink="false">trailfire:markId:92868</guid></item><item><title>Stretching</title><link>http://trailfire.com/oneday/marks/92869</link><description><![CDATA[How we stretch, why we stretch, and when we stretch are the keys to making stretching work for you.]]></description><category>how to train for a marathon</category><author>oneday</author><pubDate>Tue, 01 May 2007 07:01:21 -0700</pubDate><guid isPermalink="false">trailfire:markId:92869</guid></item><item><title>Mileage Build-Up</title><link>http://trailfire.com/oneday/marks/92870</link><description><![CDATA[Without question, the most important area one should focus upon prior to beginning marathon training is to safely build a mileage base.]]></description><category>how to train for a marathon</category><author>oneday</author><pubDate>Tue, 01 May 2007 07:02:09 -0700</pubDate><guid isPermalink="false">trailfire:markId:92870</guid></item><item><title>Preparing for the Long Run</title><link>http://trailfire.com/oneday/marks/92871</link><description><![CDATA[For the purposes of this discussion, the distance of a long run is considered to be 10 miles or longer as well as runs that last over 90 minutes.]]></description><category>how to train for a marathon</category><author>oneday</author><pubDate>Tue, 01 May 2007 07:02:25 -0700</pubDate><guid isPermalink="false">trailfire:markId:92871</guid></item><item><title>Hal Higdon&amp;#039;s MARATHON TRAINING GUIDE</title><link>http://trailfire.com/oneday/marks/92872</link><description><![CDATA[PEOPLE DIFFER GREATLY IN ABILITY, but ideally before starting a marathon program, you should have been running about a year. You should be able to comfortably run distances between 3 and 6 miles.]]></description><category>how to train for a marathon</category><author>oneday</author><pubDate>Tue, 01 May 2007 07:02:49 -0700</pubDate><guid isPermalink="false">trailfire:markId:92872</guid></item><item><title>How to Train for a Marathon in 16 Weeks | eHow.com</title><link>http://trailfire.com/oneday/marks/92873</link><description><![CDATA[You should be running 15 to 20 miles a week prior to attempting this training schedule. At a minimum, you should be able to run for at least 30 minutes without stopping.]]></description><category>how to train for a marathon</category><author>oneday</author><pubDate>Tue, 01 May 2007 07:03:31 -0700</pubDate><guid isPermalink="false">trailfire:markId:92873</guid></item></channel></rss>
