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<rss xmlns:ps="http://trailfire.com" version="2.0"><channel><title>"top tips for runners" by madstar</title><link>http://trailfire.com/madstar/trails/40258</link><category>madstar/trails</category><ttl>60</ttl><item><title>Running Tips - Running Shoes - Tips for Runners</title><link>http://trailfire.com/madstar/marks/115572</link><description><![CDATA[rule #1: be sure your running shoes fit<BR>]]></description><category>top tips for runners</category><author>madstar</author><pubDate>Sat, 23 Jun 2007 20:05:11 -0700</pubDate><guid isPermalink="false">trailfire:markId:115572</guid></item><item><title>Marathon Running Tips - Marathon Training - Marathon Running Shoes</title><link>http://trailfire.com/madstar/marks/115574</link><description><![CDATA[A 120-pound woman burns about 2,500 calories running a marathon – equivalent to more than 11 plain (2 oz.) donuts.]]></description><category>top tips for runners</category><author>madstar</author><pubDate>Sat, 23 Jun 2007 20:06:26 -0700</pubDate><guid isPermalink="false">trailfire:markId:115574</guid></item><item><title>Short-distance Running - Running Tips</title><link>http://trailfire.com/madstar/marks/115575</link><description><![CDATA[Running for as little as 20 minutes three times a week provides significant cardio-vascular benefit.]]></description><category>top tips for runners</category><author>madstar</author><pubDate>Sat, 23 Jun 2007 20:06:46 -0700</pubDate><guid isPermalink="false">trailfire:markId:115575</guid></item><item><title>Running for Beginners - Running Tips</title><link>http://trailfire.com/madstar/marks/115576</link><description><![CDATA[• Early on, you&#39;ll probably run out of breath during your runs. Don&#39;t worry; it&#39;s normal. And it will get better.]]></description><category>top tips for runners</category><author>madstar</author><pubDate>Sat, 23 Jun 2007 20:07:01 -0700</pubDate><guid isPermalink="false">trailfire:markId:115576</guid></item><item><title>Running Exercise - Running Training - Exercise and Nutrition</title><link>http://trailfire.com/madstar/marks/115577</link><description><![CDATA[Strengthens quadriceps. Helps prevent runner&#39;s knee and shin splints.]]></description><category>top tips for runners</category><author>madstar</author><pubDate>Sat, 23 Jun 2007 20:07:19 -0700</pubDate><guid isPermalink="false">trailfire:markId:115577</guid></item><item><title>Runners Nutrition - Running Tips</title><link>http://trailfire.com/madstar/marks/115578</link><description><![CDATA[In general, runners should get about 50% - 65% of their calories from carbohydrates, about 15% - 20% from protein, and no more than 30% from fats.]]></description><category>top tips for runners</category><author>madstar</author><pubDate>Sat, 23 Jun 2007 20:07:32 -0700</pubDate><guid isPermalink="false">trailfire:markId:115578</guid></item></channel></rss>
