Trailfire: Are You Getting Enough Protein?

http://www.runningforums.com/articles/Are_You_Getting_Enough_Protein__a6_f0.html

rexhex's comments

The Recommended Dietary Allowance (RDA) for protein is .8 grams per kilogram of body weight., or .36 grams per pound. In order to meet that guideline, a female weighing in at 130 pounds needs about 47 grams, while a 200 pound male requires 72 grams.

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