An advanced training technique for the experienced runner who has been using interval training to develop speed. Fartlek training can also be used to develop self-awareness and to introduce variety into the training program.Read on to see how the technique is to introduce into your normal runs some short periods of slightly higher pace, maintain it for sometime and then return to your normal pace.Give it a try next time when you run.
Summary: http://trailfire.com/skyblue/trailview/33307
An advanced training technique for the experienced runner who has been using interval training to develop speed. Fartlek training can also be used to develop self-awareness and to introduce variety into the training program.Read on to see how the technique is to introduce into your normal runs some short periods of slightly higher pace, maintain it for sometime and then return to your normal pace.Give it a try next time when you run.
Not sure enough how to incorporate fartlek sessions in your training regime? Read on to find out how hard, over what distance, how easy or how long a fartlek session should be. Read to judge how a typical fartlek session would work.It's entirely upto you to make the session easy or hard, but you can add in short fast bursts to sharpen your pure speed, increasing your speed tremendously. Mix and match the length of bursts accordingly.. Read ahead.
